How to Live Longer: What Is Longevity, and How Can You Improve It?

Longevity is the measure of a person’s life span or the length of time a person can live without suffering from age-related diseases. While genetics play a significant role in how long we live, our lifestyle choices also have a significant impact on our longevity. With the advancements in modern medicine, people are living longer than ever before. However, living longer does not necessarily mean living healthier.…